¡AyCaramba! Food for thought...

Wake up your taste buds...

Let's start by stepping outside the norm. Let's go beyond salty and sweet and introduce our taste buds to new sensations like mushrooms, turmeric, dark chocolate, citrus,tomatoes, sauerkraut etc.

Before you dig into any other food on your plate start by eating your veggies first. Savor their delicate flavors and textures. Chew slowly and mindfully.

Pick up a great read like:

Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson

EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition.

Buy the book $16 at ¡AyCaramba! click here: